{"id":12459,"date":"2022-02-25T20:00:00","date_gmt":"2022-02-25T19:00:00","guid":{"rendered":"https:\/\/www.pgd-rakek.si\/?p=12459"},"modified":"2022-02-26T09:50:37","modified_gmt":"2022-02-26T08:50:37","slug":"vaje-vrvnih-tehnik-vzpon-in-spust","status":"publish","type":"post","link":"https:\/\/www.pgd-rakek.si\/?p=12459","title":{"rendered":"Vaje vrvnih tehnik &#8211; vzpon in spust"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Prve vaje vrvnih tehnik v leto\u0161njem letu so potekale na temo aktivnega dviga in spusta po vrvi. Zaradi padavin smo vaje izvajali v gara\u017ei gasilnega doma, kjer imamo zato pripravljena sidri\u0161\u010da na nosilnih tramovih. Ponovno smo pregledali opremo za vrvno tehniko in nato vadili aktivni vzpon po vrvi s pomo\u010djo prsne in ro\u010dne pri\u017eeme ter prehod na napravo za spu\u0161\u010danje in spust po vrvi. Vadili smo tudi vpon po eni vrvi in nato prehod ter spust po drugi vrvi. Na vajah sta se nam tokrat pridru\u017eila tudi dva pripravnika.<\/p>\n<p><a href=\"https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12458 aligncenter\" src=\"https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022-300x300.jpg 300w, https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022-150x150.jpg 150w, https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022-250x250.jpg 250w, https:\/\/www.pgd-rakek.si\/wp-content\/uploads\/2022\/02\/Vrvne-tehnike_25.2.2022.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prve vaje vrvnih tehnik v leto\u0161njem letu so potekale na temo aktivnega dviga in spusta po vrvi. Zaradi padavin smo vaje izvajali v gara\u017ei gasilnega doma, kjer imamo zato pripravljena sidri\u0161\u010da na nosilnih tramovih. Ponovno smo pregledali opremo za vrvno tehniko in nato vadili aktivni vzpon po vrvi s pomo\u010djo prsne in ro\u010dne pri\u017eeme ter [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,85],"tags":[],"class_list":["post-12459","post","type-post","status-publish","format-standard","hentry","category-usposabljanja","category-usposabljanja-2022"],"_links":{"self":[{"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/posts\/12459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12459"}],"version-history":[{"count":1,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/posts\/12459\/revisions"}],"predecessor-version":[{"id":12460,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=\/wp\/v2\/posts\/12459\/revisions\/12460"}],"wp:attachment":[{"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pgd-rakek.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}